Learn how to use herbs and spices instead of salt!
Keep your blood pressure in check.
Make complex, flavorful dishes with homemade spice blends.
Try new spices and herbs from around the world to try global recipes!
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https://reg.cce.cornell.edu/season_before_you_salt_207
Sophia Torres
Local Foods Program Coordinator
sat253@cornell.edu
ext. 229
Big Flats Community Center
476 Maple St
Big Flats, NY 14814
Last updated April 14, 2026