Image by Cooking Matters

Find healthy new dishes your family will love on our "Recipes" page.

Image by USDA

A small group nutrition class

Image by USDA

Children often will eat new foods that they help you to prepare!

Use your favorite seasonal fruits for Fresh Fruit with Warm Honey Yogurt Topping from Cooking Matters.

Image by Cooking Matters

"Fresh Fruit with Honey Yogurt Topping", from Cooking Matters.

various food products with expiration dates

Image by Sandy Repp

Learn about food container expiration dates on our Food Safety pages.

My Plate Menu Makeover

Join us in room 110 every Wednesday at 3pm for a free menu makeover lesson! Learn to make healthy swaps to meals you love.

A pet Pacific Parrotlet perching on glass of iced water.

Good Drinks

What you drink is as important as what you eat. Many beverages contain added sugars and few nutrients. Here are 10 Tips to help you make better drink choices.

MyPlate

MyPlate is the new USDA food guide tool to help people make wise food choices within food and calorie limits. Use their SuperTracker free online tool to track your food and activities.

Creamy Macaroni and Cheese with butternut or acorn squash

Healthy Recipes

There's a surprise -- squash! -- in this delicious and creamy macaroni & cheese recipe from Cooking Matters. Visit our "Recipes" page for this recipe and more!

Black-tailed deer grazing by the roadside in Marymoor Park in Redmond, Washington [public domain].

Fish and Game

Find resources on hunting and fishing, and many recipes for large and small game, fish and fowl and how to prepare them safely.

Contact

Debbi Fry

daf13@cornell.edu
607-734-4453

Last updated March 21, 2023

Nutrition

Get SNAP!

Are you eligible for SNAP (the Supplemental Nutrition Assistance Program)? Find out if you can receive SNAP benefits and apply online at MyBenefits.NY.gov.

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Cornell Cooperative Extension

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