Vegetable Lasagna from Cooking Matters
Image by Cooking Matters

Find healthy new dishes your family will love on our "Recipes" page.

Small group nutrition class
Image by USDA

A small group nutrition class

A woman and her son prepare an omelet.
Image by USDA

Children often will eat new foods that they help you to prepare!

Use your favorite seasonal fruits for Fresh Fruit with Warm Honey Yogurt Topping from Cooking Matters.
Image by Cooking Matters

"Fresh Fruit with Honey Yogurt Topping", from Cooking Matters.

various food products with expiration dates
Image by Sandy Repp

Learn about food container expiration dates on our Food Safety pages.

Friday Comfort foods

    Comfort foods are foods that make us feel good and remind us of special times. They often are high in calorie and fat. Join this free virtual class for some healthy twist to some comfort favorites


Eric Powers
SNAP-Ed Extension Nutrition Program Educator I

Last updated January 19, 2023