Veggie Wraps from Cooking Matters make a great after school snack.

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Add veggies to Stovetop Mac & Cheese, from Cooking Matters

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Fresh Fruit with Honey Yogurt Topping from Cooking Matters

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You can make your own Healthy Trail Mix, from Cooking Matters

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Raspberry Lime Fizz from Cooking Matters

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Hearty Vegetable Bean Soup from Cooking Matters is great for cold days.

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Vegetable Lasagna from Cooking Matters

Kids love these Turkey Tacos from Cooking Matters

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Baked Sweet Potato Fries from Cooking Matters

Recipes

Here are some of the recipes we use in our nutrition classes.

Cooking Matters

Recipes on the Cooking Matters website each have nutrition information and a beautiful photo of how the food will look when its made. 

Cornell's 'Food & Nutrition Education in Communities'

Recipes from Cornell's FNEC program use less fat and sugar but still taste delicious. Many recipes were created by CCE Nutrition Educators from NY counties, or are used in the classes they teach so they've been tested by families like yours. The recipes use lean meat and low-fat dairy products, and most have 35% or fewer calories from fat. All FNEC recipes contain less than 2 teaspoons of added sugar per serving. You'll find recipes for Beverages, Grains, Breads and Muffins, Vegetables, Dips & Condiments, Fruits, Main Dish & Casseroles, Dairy, Salads, Protein, Side Dishes, Snacks/Desserts, Soups, Stews and Sauces, and Vegetarian dishes.

Last updated March 4, 2025