Find healthy new dishes your family will love on our "Recipes" page.

Find healthy new dishes your family will love on our "Recipes" page.

A small group nutrition class
Image by USDA

A small group nutrition class

Children often will eat new foods that they help you to prepare!
Image by USDA

Children often will eat new foods that they help you to prepare!

"Fresh Fruit with Honey Yogurt Topping", from Cooking Matters.

"Fresh Fruit with Honey Yogurt Topping", from Cooking Matters.

Learn about food container expiration dates on our Food Safety pages.
Image by Sandy Repp

Learn about food container expiration dates on our Food Safety pages.

Nutrition

Welcome to our Food and Nutrition pages! Cornell Cooperative Extension offers free or low-cost educational workshops, applied research projects, and lots of useful information on food-related topics from food safety and nutrition to healthy eating on a limited budget. Explore our links, check out our upcoming events, then give us a call or visit our Education Center to learn more.

Parakeet water

Good Drinks

What you drink is as important as what you eat. Many beverages contain added sugars and few nutrients. Here are 10 Tips to help you make better drink choices.

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Myplate full background

Choose MyPlate

MyPlate is the new USDA food guide tool to help people make wise food choices within food and calorie limits. Use their SuperTracker free online tool to track your food and activities.

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Cm turkey tacos

Healthy Recipes

Just 1lb of ground meat feeds 8 people, with added beans and veggies, in these "Turkey Tacos" from Cooking Matters. Visit our "Recipes" page for this recipe and more!

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Deer

Fish and Game

Find resources on hunting and fishing, and many recipes for large and small game, fish and fowl and how to prepare them safely.

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Contact

Debbi A. Fry
FDC Extension Nutrition Program Educator I
daf13@cornell.edu
(607) 734-4453 ext 229

Last updated February 18, 2016