Image by Cooking Matters

Find healthy new dishes your family will love on our "Recipes" page.

Image by USDA

A small group nutrition class

Image by USDA

Children often will eat new foods that they help you to prepare!

Image by Cooking Matters

"Fresh Fruit with Honey Yogurt Topping", from Cooking Matters.

Image by Sandy Repp

Learn about food container expiration dates on our Food Safety pages.

Nutrition

Welcome to our Food and Nutrition pages! Cornell Cooperative Extension offers free or low-cost educational workshops, applied research projects, and lots of useful information on food-related topics from food safety and nutrition to healthy eating on a limited budget. Explore our links, check out our upcoming events, then give us a call or visit our Education Center to learn more.

Good Drinks

What you drink is as important as what you eat. Many beverages contain added sugars and few nutrients. Here are 10 Tips to help you make better drink choices.

Choose MyPlate

MyPlate is the new USDA food guide tool to help people make wise food choices within food and calorie limits. Use their SuperTracker free online tool to track your food and activities.

Healthy Recipes

Just 1lb of ground meat feeds 8 people, with added beans and veggies, in these "Turkey Tacos" from Cooking Matters. Visit our "Recipes" page for this recipe and more!

Fish and Game

Find resources on hunting and fishing, and many recipes for large and small game, fish and fowl and how to prepare them safely.

Contact

Debbi A. Fry
FDC Extention Nutrition Program Educator I
daf13@cornell.edu
(607) 734-4453 ext 229

Last updated February 18, 2016

Nutrition

2015 Advisory Committee

list names here

Community Partners

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Get SNAP!

Are you eligible for SNAP (the Supplemental Nutrition Assistance Program)? Find out if you can receive SNAP benefits and apply online at MyBenefits.NY.gov.