Learn about healthy habits and attitudes for fall prevention, recognizing "fall-ty" habits, simple exercises for increasing balance, and create a personal action plan to reduce your risk of falling. This evidence-based program is open to older adults interested in maintaining independence. There is no fee to attend.
Tuesdays, Oct. 29 -Dec. 17 1:00 pm- 3:00 pm
Meals on Wheels 409 William St., Elmira
Participants should plan to attend all 8 sessions. Caregivers are welcome to stay for the sessions.
Registration is required before Oct. 28. Contact Jackie Spencer at (607) 734-4453 ext. 216 or jackiespencer@cornell.edu
A Matter of Balance is an evidence based educational program developed by MaineHealth’s Partnership for Healthy Aging adapted by permission of Boston University. This program is facilitated by trained educators and volunteers of CCE Chemung.
https://reg.cce.cornell.edu/AMOBOCT2024_207
Jackie Spencer
Community and Economic Vitality Resource Educator
jackiespencer@cornell.edu
Meals on Wheels
409 William Street
Elmira, NY 14901
Last updated October 10, 2024